Air Quality Can Impact Your Sleep & Next Day Performance
Posted on 17 July 2019
There’s nothing like a good night’s sleep. Quality sleep gives you the rest you need to tackle each day. But what if your air quality in impacting your ability to get a sound sleep?
Indoor air pollution is actually more common than you think. Products you willingly bring into your home can be hidden sources of air pollution.
Poor air quality can cause coughing, sneezing and wheezing, waking you from your sleep.
Why Should You Care About Air Quality In Your Bedroom?
Think about it: you spend about 8 hours in your bedroom at night. That’s a lot of breaths.
A recent study analysed the effects of bedroom air quality on sleep and next-day performance. It concluded that when bedroom air quality was improved:
- sleep quality improved
- subjects felt better the next day, less sleepy, and more able to concentrate
- subjects’ performance of a test of logical thinking improved.
The Perfect Solution
The Austin Air Bedroom Machine Air Cleaner is a great solution for health-conscious families who are looking for better sleep. It contains the most sophisticated, proven technologies packaged to deliver the most exceptional clean indoor air, keeping your bedroom fresh and clean.
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